E aʻo e pili ana i ka wehewehe ʻana o ke kanaka inu waiu ma ka moeʻuhane e like me ka ʻōlelo a Ibn Sirin

ʻIke i ka inu waiu ma ka moeʻuhane no ke kāne

ʻO ka ʻike ʻana iā ʻoe iho e inu ana i ka waiū i loko o ka moeʻuhane he mau ʻano wehewehe hoihoi i ka honua o ka wehewehe moe.
Ua manaʻo ʻia kēia ʻike no ke kanaka he hōʻailona maikaʻi e hōʻike ana i kona kūleʻa a maikaʻi hoʻi i kāna ʻoihana hana, a wānana ʻo ia e hoʻokō ʻo ia i kahi hoʻokiʻekiʻe a i ʻole ka hoʻolaha ʻana i ka hana, a i ʻole e loaʻa iā ia kahi bonus kālā.
E hōʻike ana paha e komo ʻo ia i kahi ʻoihana maikaʻi a i ʻole ka hui kālā.

Eia naʻe, inā ʻike ke kanaka iā ia iho e inu ana i ka waiū o ka liona wahine - ʻo ka liona wahine - a laila hōʻike kēia hihiʻo i ka nui o ke kālā a me ka waiwai.
Hiki i ke kanaka ke loaʻa ka manawa kūpono no ka loaʻa kālā, a he hōʻailona paha kēia ʻike no ka hoʻopukapuka kūleʻa a i ʻole ka loaʻa ʻana o ka waiwai nui i ka wā e hiki mai ana.

ʻO ka mea maʻamau, ʻike ʻia ka inu ʻana i ka waiū ma ka moeʻuhane he hōʻailona o ka meaʻai a me ka hōʻoluʻolu noʻonoʻo.
Hiki i kēia hihiʻo ke hōʻike i ka pono e hoʻomaha a hoʻomaha ma hope o ka wā paʻakikī a i ʻole ka hana lōʻihi.
Manaʻo ʻia kēia ʻike he hōʻailona o ka noho ʻana i kahi manawa ʻoluʻolu, mālie a paʻa, kahi e hoʻopau ʻia ai ka insomnia a me nā pilikia noʻonoʻo.

Manaʻo kekahi poʻe unuhi ʻōlelo ʻo ka hihiʻo o ka inu waiu e hōʻike ana i ka lanakila ʻana i nā pilikia a me ka hoʻomaha ʻana i ka pilikia a me ka hopohopo.
He hōʻailona hoʻi ia i ka hoʻopau ʻana i ka aie a me ka hauʻoli i ke olakino maikaʻi.

ʻO ka wehewehe ʻana i ka moeʻuhane e pili ana i ka inu waiu no ke kāne male

1. Hoʻolaha a lanakila ma ka hana:
   Inā ʻike ke kāne male iā ia iho e inu ana i ka waiu kāmelo ma kāna moeʻuhane, he hōʻailona paha kēia o kona hoʻoikaika ʻana e loaʻa kahi ola e hoʻomaikaʻi ai i kona kūlana o ka nohona.
   Eia kekahi, hiki i kēia hihiʻo ke hōʻailona i kona holomua a me kona kūlana kiʻekiʻe ma ka hana, e hōʻoiaʻiʻo ana i kona hele ʻana, a hōʻike paha e loaʻa iā ia kahi hoʻolaha, hoʻolaha, a i ʻole bonus kālā.
   Hiki i kēia hihiʻo ke hōʻike e komo ʻo ia i kahi ʻoihana kūleʻa a i ʻole ka hui hoʻopukapuka kālā.
2. Hānau a hānau keiki:
   ʻO ka hihiʻo o ke kāne male e inu ana i ka waiū he hōʻailona hoʻi ia o ka hiki ke loaʻa iā ia nā keiki a me ka hānau ʻana.
   Ina e inu ke kane i ka waiu kamelo ma kona moeuhane, e hai mua mai paha keia e loaa ana ia ia ke keiki, a e hana ino ka wahine ia ia.
   No laila, ʻo ka wehewehe ʻana o ka inu waiu ma ʻaneʻi he hōʻailona ia o ka hiki koke mai o ka male ʻana a i ʻole ka hoʻokō ʻana i ka makemake e hānau keiki.
3. Pono no ka meaʻai noʻonoʻo a kino paha:
   ʻO ka wehewehe ʻana o ka inu waiu no ke kāne male ka mea e pono ai ka ʻai ʻana i ka naʻau a i ʻole ke kino.
   Hiki i kēia hihiʻo ke hōʻike e pono ke kāne i ka nānā a me ka mālama ʻana mai kāna wahine, a pono ʻo ia i ke aloha a me ka mahalo.
   Hiki ke hōʻike i ke koʻikoʻi o ka hōʻoluʻolu a me ka ʻoluʻolu kino i ke ola o kahi kāne male.
4. ʻO ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo:
   ʻO kaʻikeʻana i kahi kāne male e inu ana i ka waiū ma ka moeʻuhane he hōʻailona ia o ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo.
   Hiki i kēia moeʻuhane ke hōʻike i kahi manaʻo o ke kūpaʻa, palekana a me ka ʻoluʻolu i ke ola o kēlā me kēia lā.
   Pili paha kēia wehewehe ʻana i ka hoʻolauleʻa ʻana iā ia iho a me ke kaulike o loko e hauʻoli ai ke kanaka a me ka maluhia o loko.
5. Pono no ka meaʻai a me ka mālama ola kino:
   ʻO ka inu ʻana i ka waiū ma ka moeʻuhane e hōʻailona paha i ka pono o ka meaʻai, mālama olakino, a me ka nānā ʻana i nā ʻano kino.
   Hiki i kēia moeʻuhane ke hōʻike i ka makemake e hoʻomaikaʻi i ke olakino o ke kanaka a mālama i kona kino a me ka helehelena waho.

ʻIke i ka inu ʻana i ka waiū anu ma ka moeʻuhane

1. Ka holomua a me ka holomua: Inā ʻike ke kanaka ʻōpio hoʻokahi e inu ana ʻo ia i ka waiū anuanu ma ka moeʻuhane, hōʻike kēia i ka holomua a me ka kūleʻa i kona ola.
   Hōʻike pū ia i ka ʻike, ka hoʻomana, a me ka pono maikaʻi.
2. Nūhou hauʻoli: ʻO ka ʻike ʻana i ka waiū anuanu i loko o ka moeʻuhane o kahi kaikamahine hoʻokahi i manaʻo ʻia he hōʻailona o ka nūhou hauʻoli e lohe ai ʻo ia i ka wā e hiki mai ana.
   Hōʻike paha kēia hiʻohiʻona e komo ana ʻo ia i kahi kūlana hou o ke ola kahi āna e ʻimi nei i ka holomua a me ka ulu ʻana.
3. ʻO ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo: ʻO ka inu ʻana i ka waiū anuanu i loko o ka moeʻuhane hiki ke lilo i hōʻailona o ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo.
   Hōʻike ia i ka manaʻo o ka hauʻoli a me ka ʻoluʻolu i ke ola o kēlā me kēia lā.
4. Meaʻai a me nā meaʻai: He kumu waiwai ka waiū o nā meaʻai a me ka calcium, no laila ke ʻike ʻia ka inu ʻana i ka waiū anuanu ma ka moeʻuhane e hōʻike ana i ka pono o ka meaʻai a me ka mālama olakino.
   Hiki i kēia hihiʻo ke hōʻike i ka pono o ka hoʻōla a me ka hānai ʻana, ma ke kino a i ʻole ka manaʻo.
5. Hoʻomaikaʻi i ka pae ola a me ka pae kālā: ʻO ka ʻike ʻana i ka inu ʻana i ka waiū anuanu ma ka moeʻuhane e hōʻike ana i ka hoʻomaikaʻi ʻana i ka pae ola a me ke kālā āu e loaʻa ai.
   He hōʻailona maikaʻi ia e hoʻonui ai i kou hilinaʻi i ka wā e hiki mai ana a hoʻoikaika iā ʻoe e hoʻoikaika i ka hoʻokō ʻana i nā pahuhopu a me nā moeʻuhane.

ʻO ka hōʻailona o ka inu waiu ma ka moeʻuhane

1. Ka nui o ke kālā a me ka waiwai: ʻO ka ʻike ʻana i ka liona wahine e inu ana i ka waiū ma ka moeʻuhane e hōʻike paha i ka nui o ke kālā a me ka waiwai e loaʻa i ka mea moeʻuhane.
   He hōʻailona kēia ʻike no ka hiki ʻana mai o kahi manawa o ka pōmaikaʻi kālā a loaʻa koke ke kālā.
2. Loaʻa i ke kālā a me ka waiwai: E like me ka wehewehe ʻana o Imam Ibn Sirin, ʻo ka ʻike ʻana i ka inu ʻana i ka waiū ma ka moeʻuhane ʻo ia ka loaʻa ʻana o ka waiwai nui a loaʻa kālā nui i ka wā e hiki mai ana.
   Hiki i kēia kālā ke hoʻololi i ke ola nui o ke kanaka no ka maikaʻi.
3. ʻO ke kālā, ke ola, a me ka maikaʻi e hiki mai ana: Ma ka laulā, ʻo ka ʻike ʻana i ka inu ʻana i ka waiū ma ka moeʻuhane hiki ke hōʻailona i ka nui o ke ola, ke kālā, a me ka maikaʻi e hiki koke mai ana.
   Hiki i kēia moeʻuhane ke lawe i nā hōʻailona o ka maikaʻi a me ke ola e hiki ai i ka mea moeʻuhane i ka wā e hiki mai ana.
4. ʻO ka hōʻoluʻolu a me ka ʻoluʻolu noʻonoʻo: ʻO ka inu ʻana i ka waiū ma ka moeʻuhane he hōʻailona paha ia o ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo.
   Hiki iā ia ke hōʻike i kahi manaʻo paʻa, palekana a me ka ʻoluʻolu i ke ola o kēlā me kēia lā.
   Hōʻike paha ia i ka pono o ka hoʻomaha a me ka hoʻomaha.
5. Ka meaʻai a me ka mālama ola kino: ʻO ka waiū kahi kumu waiwai o nā meaʻai a me ka calcium.
   No laila, ʻo ka inu ʻana i ka waiū ma ka moeʻuhane he hōʻailona ia o ka pono o ka meaʻai maikaʻi a me ka mālama olakino.
   Hiki i ka moeʻuhane ke hōʻike i ka pono e mālama i ke olakino ākea a hahai i ka meaʻai olakino.
6. ʻO ka male ʻana o ka ʻohana no ka wahine hoʻokahi: E like me ka wehewehe ʻana o Imam Ibn Sirin, ʻike i kahi wahine hoʻokahi e inu ana i ka waiū hou i loko o ka moeʻuhane ʻo ia ka male ʻana o kāna ʻohana.
   Ua manaʻo ʻia kēia moeʻuhane he hōʻailona o ka nūhou hauʻoli, hoʻomaha i ka pilikia, a me ka hoʻopau ʻana i nā pilikia.
   He hōʻailona paha ia i kona holomua ma ke aʻo ʻana a me ka hoʻokō ʻana i kāna mau pahuhopu.

ʻO ka inu waiu ma ka moeʻuhane no ka wahine male

1. He hōʻailona o ka hōʻoluʻolu a me ka hauʻoli noʻonoʻo: ʻO ka inu ʻana i ka waiū i loko o ka moeʻuhane he ʻōlelo paha ia i kahi wahine male e ʻoluʻolu a hauʻoli ʻo ia.
   ʻO ia paha ka manaʻo paʻa a paʻa i kona ola i kēlā me kēia lā a hauʻoli a ʻoluʻolu.
2. He hōʻailona o ka ho'ōla mai nā hopohopo: ʻO ka moeʻuhane o ka inu waiu i loko o ka moeʻuhane o ka wahine male e hōʻailona paha i ke ola mai nā hopohopo a me nā pilikia e kū nei i kona ola.
   He hōʻailona paha kēia moe no ka hoʻopau ʻana i nā mea i hoʻomaka mua ai i kona hopohopo a me ke kaumaha.
   Hiki i ka wahine ke noho mālie a ʻoluʻolu.
3. He hōʻailona o ka waiwai a me ka waiwai: Inā ʻike ka wahine male iā ia iho e inu ana i ka waiū o ka liona wahine ma ka moeʻuhane, ʻo ia paha ke ʻano e noho ʻo ia i ka waiwai kālā a me ka waiwai.
   Hiki i kēia moeʻuhane ke hōʻike i ke kūpaʻa kālā a me ka hōʻoluʻolu waiwai i ka wā e hiki mai ana.
4. Nā hōʻike o ka mālama ʻana o ke Akua: ʻO ka moeʻuhane o ka wahine mare e inu i ka waiū he hōʻailona ia o ka mālama ʻana a me ka pale ʻana o ke Akua iā ia.
   He mea hoʻomanaʻo paha kēia moeʻuhane aia ke Akua a mālama ʻo ia iā ia a pale iā ia mai nā pilikia e kū mai ana i kona ola.
5. He hōʻailona o nā pōmaikaʻi o ke ola: ʻO ka wahine male i ʻike iā ia iho e inu ana i ka waiū ma ka moeʻuhane he hōʻailona ia o nā pōmaikaʻi o ke ola āna e hauʻoli ai.
   He mea hoʻomanaʻo paha kēia moeʻuhane he olakino maikaʻi kona, ikaika kino, a me ka maluhia o ka naʻau.
   Hiki i kēia ʻike ke hōʻike i ka maʻalahi a me nā pono āu e hālāwai ai i ka wā e hiki mai ana.
6. ʻO ka hōʻike o ka hānau ʻana: Manaʻo kekahi poʻe unuhi ʻōlelo ʻo ka moeʻuhane o ka wahine mare e inu i ka waiū e hōʻike ana i ke kaʻina hana o ka hānau ʻana.
   ʻO ke ʻano paha kēia e loaʻa iā ia kahi keiki i ka wā e hiki mai ana, a he hoʻomana a me ka pono kēia keiki.

ʻO ka inu ʻana i ka waiū anu i ka moeʻuhane no nā wahine hoʻokahi

1. Laki maikaʻi: ʻO ka ʻike ʻana i ka waiū anuanu ma ka moeʻuhane he hōʻailona ia o ka nūhou maikaʻi a me ka pōmaikaʻi.
   Loaʻa paha nā manawa hoʻohiki e kali nei iā ʻoe i ka wā e hiki mai ana, a ʻo ka moeʻuhane hoʻi e hōʻike i ka kūleʻa a me ka maikaʻi ma nā ʻano hana like ʻole.
2. Pono no ka hoʻomaha a me ka meaʻai: ʻO ka moeʻuhane e pili ana i ka inu ʻana i ka waiu anu hiki ke hōʻailona i ka pono no ka hoʻōla a me ka hānai ʻana, ma ke kino a i ʻole ka manaʻo.
   Pono paha ʻoe e hoʻomaha a hoʻomaha, a hānai iā ʻoe iho me nā mea e hauʻoli ai ʻoe a hāʻawi iā ʻoe i ka ikehu maikaʻi.
3. Ka hauʻoli a me ka ʻoluʻolu: ʻO ka moeʻuhane e pili ana i ka inu ʻana i ka waiū anu hiki ke hōʻailona i ka hauʻoli a me ka hauʻoli noʻonoʻo.
   Aia paha ʻoe i kahi kūlana noʻonoʻo maikaʻi a ʻoluʻolu a hauʻoli i kou ola pilikino a ʻoihana.
4. Hōʻailona o ka hoʻokō ʻana i nā moeʻuhane: ʻO ka moeʻuhane i ka inu ʻana i ka waiū anuanu he hōʻailona paha ia o ka hoʻokō ʻana i kāu mau moeʻuhane a me kāu mau pahuhopu.
   Hiki i ka moeʻuhane ke hōʻike e kokoke ana ʻoe e komo i kahi manawa hou i kou ola kahi e loaʻa ai iā ʻoe nā manawa hou e hoʻokō ai i kāu mau makemake a hoʻokō i kāu mau makemake.
5. ʻO kahi hiʻohiʻona maikaʻi no ka wā e hiki mai ana: ʻO ka moeʻuhane e pili ana i ka inu ʻana i ka waiū anuanu he hōʻailona ia o ka nūhou hauʻoli āu e lohe ai i ka wā e hiki mai ana.
   Loaʻa paha nā hanana maikaʻi i kou ola pilikino a me kou ola ʻoihana e hāpai i ka hoʻonui ʻana i kou ʻano a me ka loaʻa ʻana o kou hauʻoli.

ʻIke i kekahi e inu waiu ma ka moeʻuhane

1. ʻO ka hōʻailona o ka waiwai a me ke ola:
   ʻO ka moeʻuhane o ka ʻike ʻana i kekahi e inu ana i ka waiū ma ka moeʻuhane e hōʻike ana i ka nui o ke kālā a me ke ola.
   He hōʻailona paha kēia moeʻuhane i ka nui o ka waiwai a me nā mea maikaʻi e hiki mai ana i ka wā e hiki mai ana.
2. Alakaʻi no ke olakino a maikaʻi:
   Manaʻo ʻia ka waiū he hōʻailona o ke olakino a me ka maikaʻi, no laila ʻo ka moeʻuhane i ka inu waiu i loko o ka moeʻuhane he hōʻailona ia o ke olakino maikaʻi a me ka palekana o ke kino mai nā mea ʻino.
3. Loaʻa i nā pahuhopu a me nā pahuhopu:
   ʻO ka ʻike ʻana iā ʻoe iho e inu ana i ka waiū ma ka moeʻuhane e hōʻike ana i ka hoʻokō ʻana i nā pahuhopu a ke kanaka e ʻimi nei.
   Hiki i kēia moeʻuhane ke hōʻike i ka nui o ka maikaʻi a me ka hoʻokō ʻana i nā pahuhopu i makemake ʻia.
4. Nā hōʻike o ka maikaʻi a me ka waiwai:
   ʻO ka ʻike ʻana iā ʻoe iho e inu ana i ka waiū ma ka moeʻuhane e hōʻike ana i ka maikaʻi nui, ka nalowale o ke kaumaha, a me ka waiwai ma hope o ka ʻilihune.
   Inā ʻike ke kanaka iā ia iho e inu ana i ka waiū ma ka moeʻuhane, he hōʻailona paha ia o ka hauʻoli a me ka pōmaikaʻi e hiki mai ana.
5. ʻO ke kī i ka hoʻomaha a me ka hōʻoluʻolu:
   ʻO ka moeʻuhane paʻahao a i ʻole ka mea ʻaiʻē e inu i ka waiū ma ka moeʻuhane e hōʻike paha i ka hōʻoluʻolu a me ka hōʻoluʻolu.
   Hiki i kēia moeʻuhane ke lilo i ʻōlelo hoʻoikaika e haʻi ana i ka hōʻea ʻana mai o kahi wā hauʻoli a kūpaʻa.

ʻO ka inu waiu ma ka moeʻuhane no ka wahine hāpai

1. He hōʻailona o ka maikaʻi a me ka pōmaikaʻi:
   ʻO ka moeʻuhane o ka wahine hāpai i ka inu waiu hiki ke hōʻike i ka hiki ʻana mai o ka maikaʻi a me nā pōmaikaʻi i kona ola a me ke ola o kāna pēpē.
   He hōʻailona paha kēia moeʻuhane e loaʻa iā ia ke olakino maikaʻi nona a me kāna pēpē a e holo mālie a maʻalahi nā mea.
2. Makaʻala olakino:
   ʻO ka moeʻuhane o ka wahine hāpai e inu i ka waiū he ʻōlelo aʻo nui e hoʻolohe i kona olakino, palekana, a me ka palekana o ka pēpē.
   Hiki i kēia moeʻuhane ke hoʻomanaʻo iā ia i ka pono e hahai i ka meaʻai olakino a ʻai i nā meaʻai momona e hāpai i ka hāpai ʻana i ke olakino.
3. Nā hōʻailona o ka maʻalahi o ka hānauʻana:
   Ināʻike ka wahine hāpai e inu anaʻo ia i ka waiū ma ka moeʻuhane, hiki ke ho'ākākaʻia he mea maʻalahi ka hānauʻana a hānauʻo ia i kahi keiki olakino.
   No laila, hiki i kēia moeʻuhane ke hāʻawi i ka hōʻoia a me ka manaʻolana i kahi wahine hāpai e hopohopo nei no ka hānau ʻana.
4. Hōʻike no ka hoʻomaha ʻana mai ka ʻeha:
   ʻO ka inu ʻana i ka waiū ma ka moeʻuhane he hōʻailona paha ia e hoʻopau ka wahine hāpai i nā ʻeha a me nā pilikia i loaʻa iā ia i ka wā hāpai.
   Hōʻike kēia moe i ka hiki ʻana mai o kahi manawa hoʻomaha a hoʻomaha ma hope o ka hāpai ʻana a me ka hoʻoikaika lōʻihi.
5. Nā hōʻailona o ka pono a me nā hana maikaʻi:
   ʻO ka wehewehe ʻana i ka moeʻuhane e pili ana i ka inu ʻana i ka waiū no ka wahine hāpai e hoʻonui i nā pono a me nā waiwai pono, no ka mea, ʻo kēia moeʻuhane e hōʻike ana e hana ka wahine hāpai i nā hana aloha a nui nā hana maikaʻi.
   Inā pili ka hihiʻo i kēlā hihiʻo, he mea paipai paha ia i ka wahine hāpai e hoʻomau i kēlā mau hana aloha a me ka hāʻawi ʻana.

ʻIke i ka waiū ma ka moeʻuhane no ka wahine male

1. ʻO ka hōʻike o ka nui o ke ola: ʻO ka ʻike ʻana i ka waiū ma ka moeʻuhane e hōʻailona pinepine i ka ola maikaʻi a me ke kānāwai, a e hōʻike ana e hauʻoli ka wahine i kahi manawa o ka hōʻoluʻolu a me ka waiwai waiwai.
   He hōʻailona paha kēia moeʻuhane no ka hoʻonui ʻana i nā kumuwaiwai kālā, nā kumu ola he nui, a me ka nui o ke ola.
2. Ke hoʻokokoke nei i ka hāpai ʻana: Inā makemake ka wahine e hānau keiki, ʻo ka ʻike ʻana i ka waiū ma ka moeʻuhane ʻo ia ka mea e kokoke mai ana ka hāpai ʻana a he hōʻailona paha ia o ka hiki ʻana mai o nā hanana hauʻoli i ka wā e hiki mai ana, inā no ka wahine ponoʻī a no kona ʻohana.
3. Hoʻopau i nā hopohopo a me nā pilikia: Inā inu ka wahine i ka waiū ma ka moeʻuhane, hōʻike kēia i ka hoʻomaha ʻana i nā hopohopo a me ka lanakila ʻana i nā pilikia kālā a me nā pilikia i loaʻa iā ia ma ka ʻoiaʻiʻo.
   He hōʻailona paha kēia moeʻuhane e hoʻomaikaʻi a maʻalahi hoʻi nā mea i ka wā e hiki mai ana.
4. ʻO ka lohe ʻana i ka nūhou maikaʻi: No nā wahine male, ʻo ka moeʻuhane e pili ana i ka ʻike ʻana i ka waiū he hōʻailona ia o ka lohe ʻana i nā nūhou maikaʻi i nā lā e hiki mai ana.
   E kali ana paha ka hauʻoli a me ka hauʻoli iā ia i kona noho male ʻana, a loaʻa paha iā ia ka nūhou maikaʻi e pili ana i nā keiki a i ʻole ka wā e hiki mai ana.
5. He hōʻailona o ka ikaika o ka male a me ka maluhia: ʻO ka moeʻuhane o ka wahine male e ʻike i ka waiū i loko o ka moeʻuhane i manaʻo ʻia he hōʻailona o ka ikaika, maikaʻi, paʻa a me ka maluhia o ka pilina male.
   Hōʻike kēia moe i ka hoʻomau a me ke kūpaʻa i ke ola male, ʻo ia paha ke ʻano o ka pilina paʻa a paʻa.